What’s inside the Workbook.
12 pages with real content in place. Rewrite them, reorder them, or add your own.
- 1Page 1Cover: "First Draft" edited by hand into "Second Draft" on ruled paper, with the six weeks and a name line
- 2Page 2How to use it: a note from the coach, four ground rules, the six sessions with dates and a starting-point rating
- 3Page 3Week 1, where you are: a work wheel to shade across eight areas and three questions on what it shows
- 4Page 4Week 1, energy audit: four tasks a day for a working week, each with its hours and an energy score from −2 to +2, totals and the patterns to look for
- 5Page 5Week 2, what matters: choose ten values from forty, narrow to five and write what each looks like at work
- 6Page 6Week 2, peak moments: three stories of work at its best and the strengths inside them
- 7Page 7Week 3, what's possible: sketch three different five-year lives and rate each for appeal, fit and confidence
- 8Page 8Week 4, test it small: design two low-cost experiments with a question, a cost and a deadline
- 9Page 9Week 4, conversations log: a message to copy, three questions to ask, and who you spoke to, what you learned and who they introduced you to
- 10Page 10Week 5, roadblocks: the inner critic's lines tested against the evidence, the real constraints with a way round each, and a money runway
- 11Page 11Week 6, your 90-day plan: one direction, three thirty-day chapters with actions, and if–then plans
- 12Page 12Looking back: the starting statements rated again, reflection prompts, a signed commitment and what comes next
When to use it.
Coaching Workbook is a 12-page printable workbook for coaches who run a group course or a one-to-one programme. This one is set up for a six-week career change course, with a page or two for each week: a starting-point rating, a work wheel, an energy audit, a values sort, peak-moment stories, three possible lives, small experiments, a conversations log and roadblocks. It closes with a 90-day plan in three thirty-day chapters and a reflection that rates the starting statements again. Every page is one exercise with a time, plain instructions and ruled space to write by hand, and the coach's notes sit in the margins.
Made for
- Team leads running workshops
- Trainers and facilitators
- Agencies training client teams
- People teams running onboarding
Make it yours in four steps.
Open it in Reports and work through it, or let Docsiv AI do the first pass with your details.
- Step 1
Change the course name, cohort and session dates on the cover and the How to use page.
- Step 2
Rewrite the exercises, statements and prompts to match your own method, keeping one exercise to a page.
- Step 3
Replace the handwritten margin notes with your own, and add your photo and contact details.
- Step 4
Export it as a PDF for clients to print, or share the link before the first session.
Start from the Workbook now.
Questions about this template.
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Is the Workbook template free?
Yes. Create a free account and it opens in Docsiv's Reports app, ready to edit and share. The Free plan includes every Docsiv app and 500 AI credits a month.
Can I change the colours, fonts and text?
Yes, all of it. The template uses Alegreya and Alegreya Sans and Caveat with #fbf7f0, #1f2430, #0f6f74, #bfd2e0, #f6e0d3, #e2856c, and you can change any of them, rewrite every word and add or remove pages.
What can I export it as?
Reports in Docsiv offers: Report pages with charts, PDF and HTML exports. Once it's saved, you can also share it with a link.
Can Docsiv AI write the coaching workbook for me?
Yes. Tell Docsiv AI about the client or project and it can draft the content in this template's style, which you then review and edit. AI uses credits; the Free plan includes 500 a month.
Start your training deck with Docsiv AI
Describe the client or the project and Docsiv AI writes a first draft of your coaching workbook for you to edit, share and send.